Teardrops in the coffee shop

In a few months there will be thousands upon thousands of sunflowers

My brother and I, two young kids, sitting in the back of the car, trying to spot a rabbit or falcon or colorful pheasant in the landscape of Pannonia. My mom and dad recounting stories from when they were dating and made the same trip, but on older roads.

Driving to my grandparents was always exciting. The lush, mild air in itself was something to witness. The vast, open land. The smell of the stone floor, iron stove and wooden furniture in my grandparents’ house. My grandfather’s mysterious workshop in the back of the mill. My grandmother’s cooking, and openness to conversation. In between periods of privacy and rest, there were often visitors—relatives, friends, musicians, fellow members of various clubs, there was always something going on.

Lunch at 12 noon sharp, dinner no later than 5pm, early to bed, sound sleep in the deeply quiet house, with everyone I loved and important to me inside. Doves cooing in the morning through the slightly open window, and a distant rooster calling. My fingers running over the peculiar rug tacked to the wall beside my bed. Savouring every moment, trying to stop time. Trying to stop time. Though time kept moving on.

The cleansing of the soul

My dear reader, today I would like to share with you two insights:

1.Positive sounding headlines

Glancing over my posts, I see that some headlines convey lighter, brighter, more positive sentiments than others. A punchy, strong headline such as “Bad boy!” might be memorable and attention-grabbing, but in the long run it sparks far less joy than a gentle, friendly, hopeful headline. I feel.

For example in weight training, “Training to Failure” means repeating an exercise until momentary muscular failure.This sure is a punchy, strong concept, memorable and attention-grabbing, but training in a way that leaves you energized, safe, and eager to return tomorrow is far better. I reckon.

In short, from now on I want to watch my language even more closely.

2. The world — life itself — is a giant washing machine for the soul

I was so deeply immersed in my viewing experience that I didn’t take a screenshot, so here’s a mock drawing of the landscape and train.

I just got off a video call with my mom. She’s on her way to her elementary school class reunion in her hometown, class of over-70-years-ago. She’s looking good, good complexion, well dressed for a walk through the wide and wondeful westernmost edge of the Pannonian Plain. She’s on a train, a clean, new train, very smooth ride, obviously very comfortably seated. On my phone, through her train window, I see lavish green fields beneath a very blue sky, playful rays of light, fluffy white clouds, bright sunlight, crisp cold air that makes the colors and shapes pop, it’s simply a joy to watch.

I like to see my mom like this. But suddenly she got a call from a classmate: because she had missed the bus she will be picked up directly at the train station – this I learn later. She had to interrupt our call to answer it. And at that very moment I had this insight:

I do want to talk to her. I really enjoy seeing her, talking to her. It feels like an inner need now, as an adult, to talk to her. Not just making a check-up, catch-up call, but to connect with her, she being so dearly familiar to me, she who has been there since the very beginning of my world.

You might need to know that there were times — quite a number of years, actually — when my mom and I lived apart in the same town, never seeing each other, and neither of us would even think of calling each other, not even the idea of it; for several years on end. But over the past 20 years our relationship grew into what feels like converging into a most wonderful mother-son relationship, even though we now live 9,700 km (6,000 miles) apart.

So, while I was waiting for her to call (or not call) back, I was strolling through a park, beneath the shadows of trees with my own blue sky and my own white clouds, and I was thinking, “The world really is a giant washing machine.” It cleanses our souls, if we let it.

“What for?” I was thinking. “Are we humans some sort of AI models that are being trained? Or is this just the way life works?” There sure is a refinement, individuation, maturing, purification, cultivation, if we allow it…

…and if we don’t allow it, if we don’t let this refinement happen, and of this I’m pretty sure, then whoever operates the washing machine will pour in a stronger detergent, and set the temperature higher.

Spellchecking Bad Boy

Tommy looked at us, seven sets of eyes, watching, and he reached for his spoon. “There you go,” my father said. “Attaboy. Eat up.” — from David Sedaris, Attaboy, Lets Explore Diabetes With Owls

My dear readers. “Maybe I should apologize for the many spelling mistakes I’ve made in my last post?” Me keeps thinking. Recently I’ve turned off spellchecking in my text editor and was honestly thinking that I will not make spelling mistakes if  I only focused hard enough. And it was only after I’ve emailed the post, that I thought, “a quick look can’t hurt” and put the post through AI; which found like 10 spelling mistakes at once and a few structural omissions. However, none of you complained.

What I did receive though, was a humorous Whatsapp message from my mom today (who does read my blog as well) showing the freshly cleaned hems of her cream-coloured wide-legged trousers, which she soiled on her bicycle ride just yesterday.

Therefore, besides the spelling mistakes nobody complained about, my post did seem to have an impact beyond my wildest expectations. Originally, I wrote “Did my mom scold me too much?” Quite unexpectedly, in a light hearted way, my mom and I both ended up healing a shared childhood bruising.

Btw, as you know, I’m keeping the “comment” and “like” features under my posts switched off, but I do like to receive occasional feedback, per email for example — as I’m not easily available via postal services. Sending penmanship-style letters in envelopes for private conversations, that ship has definitely sailed.

Ok, the bottom-line is I’ve completed spellchecking my “Bad Boy, sit!” blog post. You will find the updated post on my homepage and on Substack. Furthermore, I’ve added a sentence that it was the dog Oreo, who barked at me, so we can finally make sense of the post’s title (even though I didn’t call him anything, instead I sympathized with him for just having spent 2 weeks in an animal shelter while his mom was in Bangkok for a beauty procedure.) I made a few more improvements to the post, like for example, changing “five minutes” to “two minutes” in the toddler story, since it might have been closer to two minutes for real, and either way, it makes the story tighter, more humorous, AI confirmed (as if it ever dealt with a toddler.)

Ok, and now I’ll go ahead and switch the “Check spelling while typing”-feature of my text editor back to “on” again, but will keep any word-completion and AI features turned “off”.

On the upside of my faux pas, I have noticed that posting with spelling mistakes seems to be a thing now, trending. Perhaps because it makes AI postings look more like they were carefully handwritten, instead of mass produced in a data center? *shrug* So, in this light, in hindsight, instead of criticizing myself for having been careless, I can now tell myself that my 10 spelling mistakes were “up topaz.“

 

Bad boy, sit! Bad boy!

Please excuse me writing. I just find it so much easier to write than to speak on camera. Here’s two distinct cultural techniques, speaking and writing. Maybe they’re on equal footing. Nowadays people like to share recorded speeches as much as they used to like sharing books and newspaper articles.

I’m not saying that my musings are important enough for the world, or inspiring enough so that people would risk sharing them to their trusted ones. But what I do write does seem important enough for me to write down, and going through the trouble of publishing it online, even though risking wasting your time. But all in good faith.

So, here’s my thoughts:

I was sitting and thinking. Sitting in the corner of the coffee shop, thinking. Watching the people, glancing over them. This guy leans on a cane. Odd enough. A Westerner, of course. I’ve never seen a Vietnamese leaning on a cane. One guy is wearing a blue badge around his neck. Another woman with the same badge. Two people with face masks. One lady dressed all in dark wine red, with the exact same color handbag, and palazzo pants. A beautiful old cougar, very tasteful. But I wonder how she keeps those extravagant hems clean until the end of the day. Did my mom scold me too much? I see a woman in a white pant suit with maroon high heels, the blue badge around her neck, pushing a rolling suitcase with her left hand, and carrying a large wallet and a Grande Iced Latte in her right.

I suddenly jumped up to help her go through the door, which is a large and heavy swing door. She smiles, says, “Thank you,” a beautiful voice, a beautiful smile, a most beautiful woman.

Then I sit again, thinking: somehow, on a biological, biomechanical level, my body needs to accommodate the requirements for such a brief, strong action. Breathing is largely unaffected, but the heart rate is up, blood pumping strongly through the valves. Now settling back into sitting and thinking. “I should probably do more cardio,” I report to myself.

Sonja, a new neighbour, I guess around 45 years old, a beautiful gal from Canada, she’d lived in Hong Kong for 25 years, and in London for four, now she’s in Vietnam, waiting for some project in Portugal to kick off. Recently she took in a street dog, named him Oreo, because he’s black and white. I haven’t seen her for a few weeks. Now she’s back, bandages around her head.

I say “Hi”, she’s radiant. I say, “What happened?”, she says, “surgery.” She points to some invisible stitches below her hairline. I joke, “Did they take off the top plate?” Smiles, laughter, small-talk. I forgive Oreo for barking at me.

The next day, on my way into the coffee shop I pass by her table again. Susan, the 60-year-old teacher from Canada is there, too. Susan says, “I’ve been in Vietnam for 9 years already.” Sonja comes out to tell us about her surgery. It was a decade in the planning, that’s how long she had known the cosmetic surgeon already. Would have cost 250,000 USD in the US, 100,000 in the UK. Much more affordable in Bangkok, she says. The process was much more intense than anticipated. “It was incredibly hard on my body,” Sonja admits readily. The incision traced around her face, 6 hours of anesthesia, she shows us the almost invisible cut running by her ears. Everything went great. She does indeed look more radiant. And very happy.

I was sitting and thinking. Why don’t these people ever talk to me. I notice the lack of a question mark. Maybe I don’t advertise myself enough. Well, I think, there’s too much competition. And these professionals are all dead serious. Highly respected and highly competitive. Big money. The sword is mightier than the feather. Closed lips can sink one’s own ships.

It took me a decade to learn a very special massage technique from a Philippine healer, a great master. I think this massage technique could have produced better results than the surgery, and better in the long run anyways. But I would have had to do the work. And Sonja would have missed out on the experience of surgery in Bangkok. And I would have had to put the massage technique to the test, try and fail, most likely. And who has the patience anyways? One or two massages, probably for free, can’t compete with six hours of surgery for 50k USD in Bangkok. The two stories just aren’t on the same level.

I need to work on myself more. I’m such a slacker in this regard. Blessed with such insight and talent, and barely even applying it to myself. I should be ashamed of myself. I am Ignatius J. Reilly, the main character of John Kennedy Toole’s book A Confederacy of Dunces. I am worse than him. I’m certainly worse than him, minus the expressive ability.

There’s something to be said about beating oneself up. I laugh. I’m sitting and thinking, writing and giggling. I amuse myself. I’m easily amused by myself. I am Holden Caulfield, the main character of J. D. Salinger’s book The Catcher in the Rye. I am worse than him, I lack his negativity, I lack his lack of perspective. I can’t even swear that well.

A toddler walks by. Stops in front of me. Stares at me. I smile and say, “Oh hi!” The toddler looks at me with big eyes, probably expecting some more interaction. I continue to smile and say, “Oh wow! So good walking and standing, look at you!” Her dad catches her and brings her back to their table. The toddler walks back to me. She stands in front of me again. This time she lifts her right arm forward, with an elegant little rotation and then freezes in that position and stares at me. I smile and say, “Oh wow! Look at you! You’re able to lift your arm without falling over forwards!” Her dad catches her and brings her back to their table. Two minutes later the toddler walks back to me.

I’m getting up to order an Oatmilk Caramel Macchiato. Or another plain Americano. And I hope that I’ll be able to do something good for you, too. Take good care of yourself, and see you in the next video!

Every time wow

Every time I do one of my own lessons, or most any Feldenkrais-inspired lessons, or maybe even just parts of it, every time I’m surprised—because after a few minutes—or towards the end of a lesson, reliably so—my movements become so smooth, so well distributed, so light and easy, so “well powered.”

At the same time a sense of admiration sets in, for how much my body makes sense, for how well my whole body is thought out, designed, or grew to be. It’s a mix of admiration, appreciation, satisfaction, gratefulness, confidence. It’s hard to describe, but if you have felt it as well, you know.

I would even go out on a limb here and say, if it wasn’t for the physical benefits, it would be worth practicing just to experience the reality of these words, “admiration, appreciation, satisfaction, gratefulness, confidence, (fill in your own)”, in the context of oneself, to feel that about oneself—in a sense that’s pure and well-intended, benevolent, kind-hearted, sympathetic, caring. I don’t think this is something widely encouraged in most of our societies and lives, but well worth experiencing.

Maybe it’s the same as with food… if you have a regular schedule, if you’re well fed so to speak… but if you haven’t eaten for some time, and then get some quality food, it’s like, OH WOW.

It has gotten a hold of me (dopamine pathways)

Last post I wrote “beholden,” because to my (Austrian) ears “beholden” sounds like a passive construct, and includes the word “hold,” as a substring, which in sum total sounds to me like “it has gotten a hold of me” – I was beholden.

Now it is my hope that you’ve understood what I’ve meant, despite my erroneous conclusions. “Good!” said Holmes. “Excellent!”

I was writing about handwriting, as a bodily movement, as a joyful experience, as a hobby, as something to look forward to, as something so pleasant that it bears repeating, and that I slipped into this situation unexpectedly. I only noticed that I was hooked, after I was hooked.

“I always write about Dublin, because if I can get to the heart of Dublin I can get to the heart of all the cities of the world. In the particular is contained the universal.” – James Joyce

But of course, this was only an example. When I started with Feldenkrais, I recall there was a particular movement that put a spell on me:

Resting on my back, one leg extended, one leg standing, and then I pushed against the floor with my standing foot, to eventually roll my hip.

I could do that for 20 minutes, 30, more, daily. I would love this movement — how it felt, how I felt, how it made me feel, to feel my weight against the floor, the shift of my weight, the perception of myself, the rolling, how I was able to perceive, make connections, differentiations, to push and pull, to rest and move at the same time, “I am,” said I, I am, …

… mind you, this was before the age of smartphones, and when people were still able to focus; to focus on a task that doesn’t involve screens.

You will find many lessons inspired by this one movement on my Youtube channel

But of course, this was only an example. I assume people can slip into such an experience with any conceivable movement:

  • how it feels to hit a golf ball,
  • to pull through a stroke in the game of tennis, or in swimming,
  • or to repot a plant, to put the finishing touches on a flower bed,
  • to do push-ups, planks, pull-ups, down-dogs,
  • to trim cut-outs for a collage, to see how the elements of an artwork fall into place…

It might be that it could be anything. It could even be internal, I was reasoning, the very process of thinking might be able to evoke these feelings of delight that bear repeating.

This might have a dark side to it as well. Not only a well-executed ink stroke with a fountain pen may trigger such dopamine pathways in the brain, but maybe also such things as, for example, biting of fingernails, skin picking at the cuticles, scratching, producing the “throat hit” by smoking, you get the idea.

Repetitive movements that establish smooth pathways in the nervous system, and feel good on repeating, might not be limited to ourselves, to our own bodies, but may also encompass movements that include items, animals, or other people.

But of course, in my good sense, movement based, this could mean partner work, Feldenkrais-based movements with another person. I’ve heard more than once that my Feldenkrais one-on-one sessions can feel addictive.

Well, that’s all I have for today. New video should be up by the end of next week, or so, see you rolling, see you soon!

Handwriting? Get out of here! Three observations.

After a hiatus of 16 months or so, I picked up handwriting again. To be more precise: to put down random letters, words and sentences, pen on paper, as a sort of Western calligraphy, handwriting practice. With a fountain pen. A ballpoint gel-based roller is also ok, as long as it’s hard steel on paper.

1st observation: Random?

I was urged to, by myself, something inside myself, to a degree that I filled 4 letter sized (A4) pages today, with letters, words and sentences, as they came to me, as they befell my mind; or fell out of my mind, into my hand, onto the paper. It’s the most curious thing.

In hindsight, reading such a page, days later, it’s like, as if, it’s not a finished work of fiction at all, but it’s like a most curious, interconnected and surprising, collection of letters, words, and sentences.

Almost as if secrets, not just random music, but meaningful word combinations reveal themselves. It’s almost like reading the writing of someone… else, something else, a prophet, maybe, someone with a wider view on things, a playful spirit, connected to the vastness of life.

It’s the most curious thing.

2nd observation: The grip is not what the name suggests it is

I noticed that my grip is not a tripod grip, even though I was told so, and thought so for the longest time, but it’s not. I do hold the pen and form a three-point support with my thumb, index finger and middle finger, but there’s one more point, 3+1.

Therefore, it’s a four-point contact. The barrel (the long body of the pen that houses the converter) is leaning against the outside edge of my pointer finger, more precisely: the 2nd and 1st segment, but mostly the base joint of my pointer finger. This is not just a leaning, but an important measure to generate force, indispensable to guide the tip of the pen firmly and confidently over the paper, as the steel etches the ink upon and into it.

3rd observation: Beholden

In terms of handwriting, I’ve built some stamina and better technique over the past few days. Two years ago I chose the Austrian handwriting model (Österreichische Schulschrift 1995) as my base model for learning proper handwriting, and that has been my standard for imitation, to copy through meticulous observation and analysis, to break each letter down into its components and then put them together again, until last week.

Because suddenly, inspired by a trip to Taiwan, something transformed my approach: my experience of the Feldenkrais Method, which over the past 20 years or so, became my second nature, my first nature of movement maybe, it’s in my blood now, it bled into my writing, informed it, changed it. Suddenly, I worked on variations of each loop, stroke, hook, connection, which in turn vastly improved my proficiency with the strict base model, it vastly improved my skillfulness, virtuosity, working with the base model.

Now, as I put down my pen tonight, I had a hard time doing so.

Behold! My body and mind was beholden. They wanted to continue. A pull, a longing in my hand, in my soul, almost like a command, a gentle but uncompromising takeover, like a dog that really wants to enter a room, or a cat that wants some food.

And suddenly I realised, handwriting is no kids play. No kidding.

All my life I was, like, “Handwriting? Get out of here!“

Sure, I acknowledged it as a most important Kulturtechnik, writing and literacy acquisition as a cultural technique, but character forming? Important for children? Important for character development? “Getoutofhere!“

Yet, suddenly, tonight, when I commanded myself to stop, to go for a walk, to sit down at a coffee shop and write this blog post instead, I had this insight… I saw these famous writers, in my minds eye, Stefan Zweig, Roald Dahl, Franz Kafka, Virgina Wolf, Ernest Hemingway… I could never even imagine, phantom, how they did it, yet they proved it… but how did they do it… how would someone even be able to write more than a few pages by hand, let alone entire novels!

It occured to me, yes discipline, yes, but maybe no. Maybe they had no other choice. Maybe they had been driven by something else. Maybe they became the pen, beholden, behold the heavens!

Bottomline, as of tonight, my awe, reverence, and to use this old word: “fear”… of handwriting… is up, a thousand percent.